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Friday 23 October

Small Group Strength

12:00โ€“13:00 Hamilton ยท Strength floor 16+

Coached barbell and kettlebell work in a small group, built around your plan.

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Class chat

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  • HL
    Hannah Lyle 57m ago

    6am crew checking in

  • LH
    Layla Haddad 38m ago

    Deadlift day ๐Ÿ˜ค

  • LD
    Leah Duncan Coach 19m ago

    Who's on the rower for the finisher?

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