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Friday 23 October

Small Group Strength

06:00โ€“07:00 Hamilton ยท Strength floor 16+

Coached barbell and kettlebell work in a small group, built around your plan.

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Class chat

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  • RM
    Ross McAllister 1h ago

    Who's on the rower for the finisher?

  • OS
    Omar Saleh 40m ago

    6am crew checking in

  • CB
    Connor Bell 20m ago

    Deadlift day ๐Ÿ˜ค

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